Attacked Whilst on the Ground
Ground assaults are chaotic, exhausting, and extremely dangerous. Vision is limited, mobility is reduced, and attackers may strike, mount, or attempt to restrain you. This section focuses on survival, control, and safe escape — not sport grappling.
Understanding the Ground Threat
- Limited mobility and slower reactions
- Risk of strikes, head impact, or multiple attackers
- Difficulty standing up under pressure
- High fatigue and panic response
The priority on the ground is control first, escape second. Chaos must be slowed before movement is possible.
Techniques in This Section
These techniques prioritise survival on the ground, reducing damage, regaining balance, and creating opportunities to disengage safely.
Safe Ground Control Against an Attacker
How to slow the situation down on the ground, protect yourself from strikes, and stabilise long enough to escape.
Breaking the Arm – Armbar from Guard (On Your Back)
A last-resort control option from your back when escape is blocked, focusing on leverage, posture control, and creating an exit opportunity.
Triangle of Survival – Neutralising an Attacker from the Ground
Using a simple leg lock to control posture, limit strikes, and create a safe opportunity to disengage and escape.
Defending Being Dragged While on the Ground
How to disrupt balance, anchor the attacker, and prevent being dragged away, using leverage, leg control, and pain compliance to create an escape window.
1. Protect the Head
Head impact and strikes are the biggest danger on the ground.
2. Slow the Chaos
Frames and structure reduce panic and incoming damage.
3. Regain Base
Stable posture creates the chance to move or stand.
4. Escape Safely
Get up, create distance, and leave the danger area.
