🏁 Module 5: Post-Run Review & Reflection
📞 1. Check-In: Confirm You're Safe
After your run, always let someone know you’re back. This simple habit could be crucial if something unexpected happens.
- Use live tracking apps like Strava, Garmin, or Google Maps' location sharing.
- Send a quick message: "Home safe now 👍" can go a long way.
🧠 2. Review Route Safety
Think back over your route:
- Did any areas feel isolated or unsafe?
- Were there moments you felt vulnerable or watched?
- Was lighting poor in some places? Any blind corners?
Use this feedback to improve your route for next time. Your experience is a key safety tool.
📊 3. Emotional State Reflection
Emotional safety is as important as physical safety.
- Did anything trigger anxiety or stress?
- How did your body feel — tense, relaxed, hyper-aware?
- Did your surroundings influence your mood?
Tracking emotional reactions helps build your safety intuition and teaches your brain what to watch for next time.
✅ 4. Badge Tracker: Progress & Consistency
Completing a Post-Run Reflection consistently unlocks progress badges like:
- 🎖️ "Safety Scout" – 3 safe run reviews
- 🏅 "Aware Runner" – 7 full emotional logs
- 🥇 "Street Smart Sprinter" – 14 route safety improvements
Keep going! Every run builds your awareness muscle.
