Technique Overview
A double hand wrist grab is a controlling action often used to restrict movement. Instead of pulling away with force, the defender rotates the wrist toward the natural weakness of the grip and uses body movement to break free.
Difficulty:
Step-by-Step Breakdown
1
The Grab
The attacker grabs both wrists to control the defender's movement.
Maintaining posture is essential before attempting the escape.
2
Stabilise the Base
Lower your centre slightly and keep your elbows close to your body.
This prevents the attacker from pulling you off balance.
3
Find the Weak Point
All grips weaken around the thumb. Rotate your wrist so the narrow edge
aligns with the thumb gap.
4
Rotate and Lift
Turning your wrist reduces its width and allows it to pass through the
grip with less resistance.
5
Explode Through the Gap
Use your body movement to drive your wrist through the opening rather
than relying on arm strength alone.
6
Follow Up
Move immediately after escaping to maintain control or create distance.
Key Coaching Points
Posture First
Stability gives the technique power.
Stability gives the technique power.
Rotation not Strength
Mechanics beat muscle.
Mechanics beat muscle.
Body Movement
Use hips and shoulders.
Use hips and shoulders.
Stay Calm
Panic ruins structure.
Panic ruins structure.
Immediate Movement
Do not stay static after escape.
Do not stay static after escape.
Control or Distance
Choose your next action quickly.
Choose your next action quickly.
Common Mistakes
Pulling Straight Back
+
Pulling directly against the grip strengthens the attacker's hold.
Standing Too Upright
+
A high posture makes you easier to control.
Trying to Outmuscle the Grip
+
The escape relies on mechanics rather than force.
Training Drill Progression
Practice the technique gradually under increasing resistance.
Light grip practice focusing on wrist rotation.
Add stance and posture control.
Increase resistance from the partner.
Escape then move into control or disengagement.
