🏠Domestic Abuse Help & Learning Hub
This space is designed to help you understand domestic abuse, recognise risk, make safer decisions, and access trusted support — at your own pace. You do not have to read everything. You can start wherever feels right.
Understanding Domestic Abuse
What abuse really is, myths vs reality, and why control matters.
Early Warning Signs & Red Flags
Subtle behaviours that often appear before abuse escalates.
The Psychology of Abuse
Trauma bonding, gaslighting, fear responses, and survival behaviour.
Safety, Risk & Decisions
How to think clearly and reduce risk in unsafe environments.
Safety Planning
Discreet planning that prioritises safety without escalation.
Children & Young People
How abuse affects children and how to protect and support them.
Getting Help Safely
What support services do and how to use them discreetly.
Supporting Someone Else
How to help without increasing risk or pressure.
Leaving & Separation Risk
The most dangerous stage — how to reduce harm and plan safely.
Recovery & Rebuilding Safety
Healing, boundaries, confidence, and future safety.
🚨 If You Are in Immediate Danger
Call 999 now.
If it is not urgent but you need advice or to report concerns, call 101.
đź“ž Confidential Support & Advice
National Domestic Abuse Helpline (24/7)
Phone: 0808 2000 247
Email: helpline@nationaldahelpline.org.uk
Domestic abuse thrives in silence and confusion. Learning, recognising patterns, and reaching out are acts of strength.
