šæ Human Physiology ā Interactive Training Module
š Module 1: Introduction to Human Physiology
1. What is the main difference between anatomy and physiology?
A. Anatomy studies body functions, physiology studies body structure.
B. Anatomy studies structure and physiology studies function.
C. Anatomy and physiology are the same thing.
2. Which of the following is NOT a core system?
A. Nervous system
B. Endocrine system
C. Fashion system
3. Why is understanding the body's stress response important?
A. Helps performance, safety, and decision-making
B. It makes you immune to fear
C. It has no real benefits
ā” Module 2: Nervous System & Reaction Time
1. What are the two branches of the autonomic nervous system?
A. Sympathetic & Parasympathetic
B. Central & Motor
C. Left & Right
2. What does adrenaline do?
A. Increases alertness and reaction speed
B. Makes you fall asleep
C. Slows heart rate
3. Why is high-stress regulation important?
A. Prevents panic and improves decision-making
B. Itās not important
C. Only useful during exercise
šŖ Module 3: Muscular System
1. Which is NOT a type of muscle?
A. Skeletal
B. Cardiac
C. Elastic
2. Fast-twitch fibres are used forā¦
A. Power and explosive movements
B. Long-duration endurance activity
C. Digestion
3. Why does strength training help real-world confrontations?
A. Improves strength, stability, and injury resistance
B. Makes you taller
C. It doesnāt help
š¬ļø Module 4: Respiratory System
1. The main muscle used for breathing isā¦
A. The diaphragm
B. The bicep
C. The jaw
2. VO2 max measuresā¦
A. How well the body uses oxygen
B. Lung size
C. Heart rate only
3. Why is breath control important?
A. Reduces panic and increases clarity
B. Only for meditation
C. It isnāt important
ā¤ļø Module 5: Cardiovascular System
1. The heartās role is toā¦
A. Pump blood around the body
B. Control digestion
C. Store oxygen
2. Cardiovascular training improvesā¦
A. Endurance and recovery
B. Hair growth
C. Hearing
3. Why monitor heart rate?
A. Helps track intensity and stress levels
B. Itās useless
C. To inflate performance numbers
š§¬ Module 6: Endocrine System
1. Cortisol is known asā¦
A. The stress hormone
B. The sleep hormone
C. The happiness hormone
2. Chronic stress causesā¦
A. Fatigue and anxiety
B. Stronger muscles
C. Better sleep
3. Which can help balance hormones?
A. Good sleep and nutrition
B. Watching TV all night
C. Doing nothing
š Module 7: Digestive System & Nutrition
1. ATP isā¦
A. The bodyās main energy molecule
B. A type of protein
C. A supplement
2. Digestion impacts performance becauseā¦
A. It provides fuel and affects mental clarity
B. It builds muscle automatically
C. It doesnāt affect performance
3. Hydration is important becauseā¦
A. It improves focus, strength, and endurance
B. Only for swimmers
C. It only helps digestion
š§ Module 8: Integration, Awareness & Recovery
1. Recovery is important becauseā¦
A. It resets systems and improves long-term performance
B. It wastes time
C. Only bodybuilders need it
2. A useful stress-management tool isā¦
A. Breathing exercises
B. Ignoring your feelings
C. Eating junk food
3. Self-awareness helps becauseā¦
A. You recognise stress early and stay in control
B. It makes you invincible
C. It does nothing
