🎯 Why This Module Matters

Supporting someone going through a tough time can make all the difference — but it's not always easy. This module teaches you how to listen, respond, and offer meaningful help while protecting your own wellbeing.

👂 How to Truly Listen

• Avoid interrupting or offering solutions right away.
• Use phrases like: “That sounds really tough,” or “I’m here for you.”
• Non-verbal support: nodding, sitting still, and eye contact show empathy.

🧠 Spot the Signs

Sometimes, the people who need help the most won't say it out loud. Here’s what to look for:

• Sudden withdrawal or isolation
• Change in appearance or hygiene
• Mood swings or irritability
• Decline in work or school performance

🛠️ Tools You Can Use

• Encourage professional help — you don’t have to “fix” them
• Use check-in phrases like “How are you really doing today?”
• Set boundaries: Support doesn’t mean sacrifice
• Use support resources like mental health hotlines and Aware360’s Calm Mode

📚 Scenario Game: What Would You Do?

Someone you care about starts cancelling plans and replying with “I’m fine” to everything. What’s your next move?